Get Inspired to Find Balance

Finding Gratitude

3 strategies to experience more happiness in our everyday life. Finding gratefulness is a very powerful practice, but it only works if we...

Finding Myself: A Journey Into Happiness

Loving your Entire Self and finding Happiness and Joy Feeling incomplete, afraid, anxious, unable to fully embrace your life. These are...

Chinese Medicine and Climate Change.

How to understand the relationship between the individual and the environment The Earth is warming and so are we. As we become...

Lowering Anxiety: Making Your Meal a Wellness Ritual

A simple exercise to release anxiety by taking time to nurture yourself. Finding a connection with Nature may feel daunting at times when...

Earthing: getting the connection back

This is how "earthing" can change your life. As anxiety, fear and mental health issues increasingly affect our societies, it feels like...